Kiwi Ingredients: UHT Tofu aka Blue Tofu
Tofu has many uses in a Whole Food Plant Based diet, because it is minimally processed, and is a
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I love the taste of basmati rice, but sometimes I also like to bling it up and make it
View RecipeMy daughter and I attended an Indian Vegetarian Cooking Course a number of years ago, before I started eating
View RecipeThis tofu based mayonnaise is a great alternative to oily egg based mayo. It uses black salt to give
View RecipeRhubarb and Strawberry are a match made in heaven. Orange juice adds an intensity to the flavour. Delicious!
View RecipeMy favourite way to use this recipe, is as a salami/sausage option on pizzas. It also makes an interesting
View RecipeIn 2017 I started a journey to better health, when I learnt about eating a whole food plant based diet. My doctor was going to put me on medication if I didn’t get my blood pressure down, and changing my diet fixed my problem!
It has been a life bending journey, learning the often ignored truth about our food choices, and adapting to a new way of preparing food.
I feel a new lease on life, and I am here to share with you what I have learnt, in the hope I inspire your own journey.
Tofu has many uses in a Whole Food Plant Based diet, because it is minimally processed, and is a
Read MoreMost of us need a strong reason to change, especially big change, like adopting a new way to eat.
Read MoreI recently had cause to visit a gastroenterologist (GI). Despite all the fibre and whole plant foods I eat,
Read MoreEggplant (aubergine) is delicious, when it is cooked thoroughly. It gains a creamy texture unlike any other vegetable. But
Read MoreRoasted Capsicums are delicious and easy to do. They require some time, but are worth every minute in terms
Read MoreOne of the easiest ways to add flavour to plant based dishes is using stock instead of water. And,
Read MoreGet a summary of what's new on the site, including new recipes, by subscribing to the monthly newsletter.