In 2017 I started a journey to better health, when I learnt about eating a whole food plant based diet. My doctor was going to put me on medication if I didn’t get my blood pressure down, and changing my diet fixed my problem!
It has been a life bending journey, learning the often ignored truth about our food choices, and adapting to a new way of preparing food.
I feel a new lease on life, and I am here to share with you what I have learnt, in the hope I inspire your own journey.
Dates are a fantastic whole food and they make a very useful sweetener. They are often used in Whole
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Tofu has many uses in a Whole Food Plant Based diet, because it is minimally processed, and is a
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Most of us need a strong reason to change, especially big change, like adopting a new way to eat.
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I recently had cause to visit a gastroenterologist (GI). Despite all the fibre and whole plant foods I eat,
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Eggplant (aubergine) is delicious, when it is cooked thoroughly. It gains a creamy texture unlike any other vegetable. But
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Roasted Capsicums are delicious and easy to do. They require some time, but are worth every minute in terms
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