Boosting Mood with Fruits & Vegetables
I am someone who suffers from anxiety, and I have a tendency towards depression. At times, it has made my life very difficult to live, and I have been
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Saltiness without Salt
When improving our health, there are a number of foods/additives that need to be avoided. One of these is salt. A little salt is essential, but most of us
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Hacking the Vege Chowder Recipe
The other day, I really felt like having a nice big bowl of chunky chowder. The weather outside was grim, and I craved something comforting, but the contents of
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What’s the deal with sugar?
If you are a Clearist, and are aiming to follow a Whole Food Plant Based lifestyle, it’s important to avoid refined sugar – white sugar, raw sugar, coconut sugar,
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Growing greens without a garden
We all know that eating greens is great for our health. But we also know that the pre-packaged bags of greens at the supermarket can get super expensive. One
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Is Whole Food Plant Based the same as Vegan?
When I say that I eat Whole Food Plant Based (WFPB), I usually get asked if that is the same as vegan. Most people have heard of vegan, but
Read MoreHow my journey towards better health got started
My journey started with a visit to the doctor where, for the first time in my life, she told me I had elevated blood pressure. I know from the
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Book : Goodbye Lupus by Brooke Goldner MD
I have seen Brooke Goldner interviewed on different videos and podcasts about Whole Food Plant Based (WFPB) eating, and loved her vibrancy and clear messaging. The only book of
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Movie : Forks Over Knives
This is the movie that got me started on my journey to following a Whole Food Plant Based Lifestyle, over three years ago. So I have to recommend it
Read MoreAbout Me
Fiona Stewart
I am passionate about sharing my experience following a Whole Food Plant Based life. I live in Auckland, New Zealand with my partner. I am learning constantly about how to live a healthier life, and want to share my experiences with other New Zealanders.
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