Kiwi Ingredients: Date Paste
Dates are a fantastic whole food and they make a very useful sweetener. They are often used in Whole Food Plant Based cooking and baking instead of sugar. When
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Kiwi Ingredients: UHT Tofu aka Blue Tofu
Tofu has many uses in a Whole Food Plant Based diet, because it is minimally processed, and is a good source of protein. There are different types of tofu,
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10 unexpected bonuses from eating plant based for health!
Most of us need a strong reason to change, especially big change, like adopting a new way to eat. For me, that reason was my health. I wanted to
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Where do you get your protein??
I recently had cause to visit a gastroenterologist (GI). Despite all the fibre and whole plant foods I eat, I still have mysterious issues with digestion. I have read
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Technique: Roasted Eggplant on the Barbecue
Eggplant (aubergine) is delicious, when it is cooked thoroughly. It gains a creamy texture unlike any other vegetable. But undercooked, and it tastes bland and rubbery! I’m sure we’ve
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Technique: Roasted Capsicums on the Barbeque
Roasted Capsicums are delicious and easy to do. They require some time, but are worth every minute in terms of the flavour they provide. You will find recipes that
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Technique: Making Stock from Vege Scraps
One of the easiest ways to add flavour to plant based dishes is using stock instead of water. And, if you are making dishes like soup or risotto, stock
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How to read Nutrition Labels for Salt Content
We need to control our salt intake for better health, but how do we know if we are getting it right? We all need some salt (sodium) in our
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Steve’s Journey – Statins be gone!
If you have had a snoop around this website, you will know that Steve is my partner. We met later in life – seven years ago now. And one
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Fiona Stewart
I am passionate about sharing my experience following a Whole Food Plant Based life. I live in Auckland, New Zealand with my partner. I am learning constantly about how to live a healthier life, and want to share my experiences with other New Zealanders.
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