Kiwi Ingredients: Date Paste
Dates are a fantastic whole food and they make a very useful sweetener. They are often used in Whole Food Plant Based cooking and baking instead of sugar. When
Read More
Kiwi Ingredients: UHT Tofu aka Blue Tofu
Tofu has many uses in a Whole Food Plant Based diet, because it is minimally processed, and is a good source of protein. There are different types of tofu,
Read More
How to read Nutrition Labels for Salt Content
We need to control our salt intake for better health, but how do we know if we are getting it right? We all need some salt (sodium) in our
Read More
Boosting Mood with Fruits & Vegetables
I am someone who suffers from anxiety, and I have a tendency towards depression. At times, it has made my life very difficult to live, and I have been
Read More
Saltiness without Salt
When improving our health, there are a number of foods/additives that need to be avoided. One of these is salt. A little salt is essential, but most of us
Read More
What’s the deal with sugar?
If you are a Clearist, and are aiming to follow a Whole Food Plant Based lifestyle, it’s important to avoid refined sugar – white sugar, raw sugar, coconut sugar,
Read More
Is Whole Food Plant Based the same as Vegan?
When I say that I eat Whole Food Plant Based (WFPB), I usually get asked if that is the same as vegan. Most people have heard of vegan, but
Read More
Book : Goodbye Lupus by Brooke Goldner MD
I have seen Brooke Goldner interviewed on different videos and podcasts about Whole Food Plant Based (WFPB) eating, and loved her vibrancy and clear messaging. The only book of
Read More
Movie : Forks Over Knives
This is the movie that got me started on my journey to following a Whole Food Plant Based Lifestyle, over three years ago. So I have to recommend it
Read MoreAbout Me
Fiona Stewart
I am passionate about sharing my experience following a Whole Food Plant Based life. I live in Auckland, New Zealand with my partner. I am learning constantly about how to live a healthier life, and want to share my experiences with other New Zealanders.
Recent Comments