10 unexpected bonuses from eating plant based for health!
Most of us need a strong reason to change, especially big change, like adopting a new way to eat. For me, that reason was my health. I wanted to
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Steve’s Journey – Statins be gone!
If you have had a snoop around this website, you will know that Steve is my partner. We met later in life – seven years ago now. And one
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Boosting Mood with Fruits & Vegetables
I am someone who suffers from anxiety, and I have a tendency towards depression. At times, it has made my life very difficult to live, and I have been
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Is Whole Food Plant Based the same as Vegan?
When I say that I eat Whole Food Plant Based (WFPB), I usually get asked if that is the same as vegan. Most people have heard of vegan, but
Read MoreAbout Me
Fiona Stewart
I am passionate about sharing my experience following a Whole Food Plant Based life. I live in Auckland, New Zealand with my partner. I am learning constantly about how to live a healthier life, and want to share my experiences with other New Zealanders.
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