10 unexpected bonuses from eating plant based for health!
Most of us need a strong reason to change, especially big change, like adopting a new way to eat. For me, that reason was my health. I wanted to
Read More
Where do you get your protein??
I recently had cause to visit a gastroenterologist (GI). Despite all the fibre and whole plant foods I eat, I still have mysterious issues with digestion. I have read
Read More
Technique: Roasted Eggplant on the Barbecue
Eggplant (aubergine) is delicious, when it is cooked thoroughly. It gains a creamy texture unlike any other vegetable. But undercooked, and it tastes bland and rubbery! I’m sure we’ve
Read More
How to read Nutrition Labels for Salt Content
We need to control our salt intake for better health, but how do we know if we are getting it right? We all need some salt (sodium) in our
Read More
Steve’s Journey – Statins be gone!
If you have had a snoop around this website, you will know that Steve is my partner. We met later in life – seven years ago now. And one
Read More
Boosting Mood with Fruits & Vegetables
I am someone who suffers from anxiety, and I have a tendency towards depression. At times, it has made my life very difficult to live, and I have been
Read More
Saltiness without Salt
When improving our health, there are a number of foods/additives that need to be avoided. One of these is salt. A little salt is essential, but most of us
Read More
Hacking the Vege Chowder Recipe
The other day, I really felt like having a nice big bowl of chunky chowder. The weather outside was grim, and I craved something comforting, but the contents of
Read More
What’s the deal with sugar?
If you are a Clearist, and are aiming to follow a Whole Food Plant Based lifestyle, it’s important to avoid refined sugar – white sugar, raw sugar, coconut sugar,
Read MoreAbout Me
Fiona Stewart
I am passionate about sharing my experience following a Whole Food Plant Based life. I live in Auckland, New Zealand with my partner. I am learning constantly about how to live a healthier life, and want to share my experiences with other New Zealanders.
Recent Comments