Easy Creamy Basil Pasta with Broccoli – no oil, no dairy Pasta with a creamy sauce is the ultimate comfort food! It is so warming and satisfying to eat. This Read More
Easy Baba Ganoush – Middle Eastern Eggplant Dip – no added oil Baba Ganoush is a silky dip made with smokey roasted eggplants. Combined with tahini, garlic and lemon, it is Read More
Easy Stir Fried Veges with Peanut Sauce This is not really a recipe, but more of a guide for assembling a meal based on the Asian Read More
Quick & Easy Asian Style Peanut Sauce – no oil This is a versatile sauce that can be used as the highlight for many dishes. It comes into its Read More
Easy Buckwheat Pancakes/Pikelets – gluten free, egg free, dairy free Buckwheat flour is perfect for making pancakes, whether you are gluten free or not. They are super easy to Read More
Easy Layered Vegetable Bake with Cheesey Topping This recipe uses a selection of vegetables, layered together with a tomato sauce then topped with a cheesey sauce Read More
Easy Cheesey Sauce – oil free, flour free, nut free Cheese was one of the hardest things for me to give up. I was literally addicted to it! Although Read More
Quick & Easy Roasted Capsicum and Cashew Dip – oil free This dip looks and tastes amazing, belying how easy it is to make, and how good it is for Read More
Easy Homemade Baked Beans – oil free, salt free, sugar free Baked beans is a universal dish for breakfast, or a quick meal at any time of they day. We Read More