Quick & Easy
Creamy Tomato Soup – Quick and Easy – No dairy, No oil
When you are pushed for time and you don't have many fresh vegetables on hand, this is a quick
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Quick & Easy
Roast Pumpkin Hummus – no oil
This recipe makes a large batch of hummus. So it's a great option to make at the beginning of
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Easy
Lentil Vege Bake
This is a great option to replace the meat, in an otherwise traditional meat and veg meal. I
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Easy
Plant Based Gravy – no oil
This is a thick, glossy gravy, that uses whole vegetables. Make it in bulk, and freeze portions for
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Quick & Easy
Brazil Nut “Parmesan”
One of the things I found hardest to give up when I became whole food plant based was cheese.
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Easy
Rainbow Coleslaw – Bulk Prep
Coleslaw stores really well when you don't add any dressing to it. So, get out your food processor,
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Easy
Golden Coleslaw Dressing – oil free
My go to lunch is a salad of some sort. And my favourite base for that salad is
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Quick & Easy
Butter Bean Dip (no oil)
This is a version of hummus made with canned Butter Beans. It is super smooth, so makes a
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