Easy
Potato Hash Cakes – oil free
Hash browns are a classic breakfast dish, but often contain a lot of salt and fat. These hash cakes
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Easy
Rich Tomato Sauce – no oil
This is a catch-all tomato sauce that is good to have on hand for various uses. My favourite is
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Quick & Easy
Creamy Tomato Soup – Quick and Easy – No dairy, No oil
When you are pushed for time and you don't have many fresh vegetables on hand, this is a quick
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Easy
Fermented Buckwheat Bread
This is a simple, tasty, whole grain bread you can make without any special equipment or ingredients. It
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Quick & Easy
Roast Pumpkin Hummus – no oil
This recipe makes a large batch of hummus. So it's a great option to make at the beginning of
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Easy
Lentil Vege Bake
This is a great option to replace the meat, in an otherwise traditional meat and veg meal. I
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Easy
Plant Based Gravy – no oil
This is a thick, glossy gravy, that uses whole vegetables. Make it in bulk, and freeze portions for
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Quick & Easy
Brazil Nut “Parmesan”
One of the things I found hardest to give up when I became whole food plant based was cheese.
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