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Roasted Chickpea Nuts

Prep Time10 minsCook Time30 minsTotal Time40 mins

For when you feel like a snack, these are a good substitute for roasted nuts, as they are high in protein and low in fat.

 2 cups cooked chickpeas
 1 tbsp coconut aminos (or soy sauce)
 1 tsp onion powder
 ½ tsp garlic powder
 1 tbsp nutritional yeast
 1 tsp salt
 ½ tsp chilli flakes
 ½ tsp ground turmeric
1

Preheat the oven to 180C, preferably fan forced.

2

Place the cooked chickpeas into a bowl. Press them with a masher or fork, to rough them up a bit. You want the chickpeas to remain mostly whole, but have broken skins. This will allow them to take up flavour and cook to have crispy bits on them once cooked.

3

Add the other ingredients to a cup or small bowl. Mix until combined to a smooth paste. Add the paste to the chickpeas and mix until the chickpeas are well coated.

4

Take an oven tray, and line it with non-stick baking paper, or a silicone sheet. Spread the chickpeas onto the tray, then cook in the oven until they become cry and crispy. Turn them regularly to ensure they all cook evenly. The chickpeas are done once they are crispy on the outside, but still slightly soft on the inside. How long you cook them for depends on when you are going to eat them, and how you will store them. They will need to be very dry if you plan to store them in the cupboard.

Nutrition Facts

0 servings

Serving size

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