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Mixed Berry “Jam” – no sugar

Prep Time10 minsCook Time20 minsTotal Time30 mins

Traditional jam is loaded with refined sugar. But this "jam", has all the luscious berry flavour, without the added sugar. A little maple syrup is used to add sweetness. The natural flavour of the berries shines through.

 500 g packet of frozen mixed berries (for this version, berries included strawberries, blueberries and boysenberries)
 2 tbsp maple syrup (or to taste)
1

Add both ingredients to a medium size saucepan. Cook uncovered on a medium heat, stirring occasionally. The fruit will defrost and the liquid will start to simmer. Turn the heat down if it bubbles too vigorously.

2

Keep simmering until the liquid becomes syrupy and the fruit has softened and started to break down. Approximately 20 minutes. Remove from the heat and transfer to a container with a lid. Store in the fridge and use within two weeks.

Nutrition Facts

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