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Cheesey Sauce – oil free, flour free, nut free

Prep Time15 minsCook Time20 minsTotal Time35 mins

Cheese was one of the hardest things for me to give up. I was literally addicted to it! Although I can now happily live without it, there are times when a cheesey sauce is really handy. Think pizzas, pasta, and baked dishes. This sauce manages to punch in some cheesey flavour without needing the fats usually associated with cheese alternatives, so you can use it liberally.

 1 large potato (approx 250g) - scrubbed clean
 1 medium carrot or orange kumara (approx 125g) - scrubbed clean
 1 cup plant based milk - I usually use Oat
 ¼ cup nutritional yeast
 2 tsp miso paste
 1 tsp garlic powder
 1 tsp onion powder
 1 tsp dijon mustard or whole grain mustard
 juice of lemon (optional - see note below)
1

Cut the carrot (or kumara) and potato into even sized dice. Add to a medium size pot, along with the plant milk, nutritional yeast and miso paste. Cover the pot, cook on high until the milk is boiling, then turn down to a simmer.

2

Once the potatoes and carrots are very well cooked (very soft), add the other ingredients.

3

Using a stick blender, blend the sauce until it is thick and "cheesey". Take time to blend the sauce for long enough. You will know when it is ready, as it will be very smooth and will have the glugginess of a cheese sauce. Taste the sauce and adjust lemon juice and seasoning, to taste. This recipe makes a thick sauce. Add extra milk if a thinner sauce is desired.

4

Use the sauce immediately, or store it in a covered container in the fridge for up to a week. Stir before using, to blend in the thin skin that forms on top.

Note for this recipe
5

NUTRITIONAL YEAST:
Nutritional Yeast comes in different shades, from yellow to amber. To make this sauce more yellow, it pays to use the more yellow nutritional yeast. I usually use this brand from the supermarket, as it is the yellow-ist I have found. However, in terms of flavour, it doesn't matter which nutritional yeast you use. The sauce just looks more orange if an amber colour yeast is used. The main photo for this recipe is using an amber yeast, so you get the idea.

6

LEMON JUICE:
Lemon juice adds a tartness that makes the sauce taste more like a zingy cheese. It is optional, and can be added to taste. If you don't have lemon juice, apple cider vinegar can be used too.

Nutrition Facts

0 servings

Serving size

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